Generativity

Generativity - the healthy habit you may never have considered

 

Most of us think about what we might need to do to stay healthy. A Harvard Study of Adult Development found that by the time people reached midlife, those who engaged in what researchers call "generativity" – a genuine interest in

guiding, and passing knowledge to others – were measurably happier than those who didn't.....Passing on what you know isn't just good for the people receiving it. It appears to be good for your biology!.....

If you have hard-won knowledge about how to move, stay strong, or manage a physical challenge, that knowledge has value beyond your own four walls. Consider where you might share it - and Chiltern U3A is an excellent place to start!