We meet in the Pottery Room on the second Tuesday in the month at 10 am. We have approximately 20 members in our friendly group. No specialist knowledge is required. We use small and large group discussions as well as books, articles, videos and contributions from members to see where we can apply the theories we learn about to our own lives. Everyone has the opportunity to contribute if they wish.
At present we are looking at clinical psychologist Dr Julie Smith's book "Why has nobody told me this before?" Julie draws from her mental health toolbox to offer advice and strategies to address problems arising from stress, anxiety, low mood, self criticism and grief . If you are interested in joining the group please telephone Ann on 01494 865470. You are most welcome to attend a taster session to see if you would like to join us.
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