Pilates is a form of exercise that focuses on balance, posture, strength and flexibility and is suitable for all ages and fitness levels. This new group Pilates 1 will meet weekly under the guidance of an experienced Tutor.
At present the size of the group is limited to 19 and we run a waiting list. Our Pilates groups are very popular and all have a waiting list. To help us manage this please only apply to join one group.
Loose comfortable clothing and a floor mat are recommended.
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