Chiltern U3A

Welcome to our page. 

This Group is for you if you would like to understand more about Mindfulness and how you can make it part of your life. The Mindfulness (Plus) Group is open to anyone who has had an introductory conversation with me, Sarah Jones, either face-to-face  or by phone and wants to come along to find out more and experience the group.

We meet on the fourth Wednesday of every month from 13.00 to 14.00 in the Pottery Room at the Lifestyle Centre in top Amersham.

 We discuss Mindfulness, how it applies to us and experience some Mindfulness practice and tools that help our Mindfulness practice.

If you know people who you think might benefit from becoming familiar with Mindfulness, then do please ask them to get in touch with me. It would be my pleasure to welcome them into our community.

Here are some resources and topics we've covered that may be of interest;

Positive, Multitask, Share 11 January 2021
An odd month 9 March 2020
Judgement Harry and Megan 13 January 2020
October Review October 2019
Transition and Change 12 August 2019 
Jon Kabat-Zimm videos
Mindful Communication 8 April 2019 
Self Compassion Quotes 16 Mar 2019
Some Basics 23 Jan 2019 
Self Compassion 24 Oct 2018 
Self Care Aug 2018 
Mindfulness and Health Jul 2018 
Body Maintenance Jan 2018
Sunshine Biology Summer 2018
My road to Mindfulness (Mike)
Mindfulness and Happiness, a Practical Guide - Click
Hardwiring Happiness, Dr Rick Hanson, video
Body Maintenance
Stress 13 Nov 2017
Leaders 25 Oct 2017
Unconscious Incompetence 9 Oct 2017