Yoga has become increasingly popular as people have come to experience the many physical and mental benefits the practice offers. Yoga classes involve asana (postures), pranayama (breathing practices) and some philosophy and meditation. Participants wear loose, comfortable clothing and most work barefoot. Beginners will not need any special equipment but if you already have a yoga mat available it would be useful though not essential; the teacher will offer advice about equipment as part of the class.
So, what do we do when we practice yoga? Initially we learn to move into specific asanas, or poses, which are designed to work on the various parts of the body. We learn to match the breathing to the physical movements and to focus on the sensations and effects produced. Every student learns to work at an appropriate level for his or her body and to use ‘props’ to assist in achieving the desired result where necessary; cushions, bricks, blocks, belts and even chairs all have their place. At the end of the session, comes Savasana, a relaxation pose which enables the body to absorb and process the physical work, perhaps accompanied by meditation.
Beginners’ Yoga is taught by the same teacher as the class for those with some experience of the practice. The Beginners' Yoga group meets for a 1 hour session in the large Barn Hall every Tuesday morning 9.45-10.45, EXCEPT for the 3rd Tuesday of each month when the session takes place in the small Barn Hall.
For your safety classes can only run with a qualified Yoga teacher, so there is a charge of £5 per session payable each week to the Yoga Teacher.
Health & Safety: If the group ever has to revert to Zoom sessions again, members would have to be prepared to opt out of any pose they felt unsure about and to accept that the teacher, not being physically present, could not adjust your stance, or manage the risks in the way that would be possible in a live setting. During 'Zoom' yoga, U3A members are responsible for their own safety at all times. Members should dress appropriately for the conditions and personally take responsibility for assessing the environment and situation they choose to do the yoga class in and any equipment used. The teacher cannot be held responsible for individual health and safety whilst by its very nature unable to monitor class participants remotely during electronic classes as would be done in 'live' classes. U3A members accept responsibility for only doing exercises that they feel are appropriate and safe according to their experience, health and personal circumstances.
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