| Contact | - | see Newsletter |
|---|---|---|
| Date and Time | - | Every Tuesday, 12:45 - 13:45 |
| Meeting Place | - | Drake Hall, Amersham Community Centre |
Last session will be on 22 July and start, again on 19 August.
Our group is meant to keep people mobile by specials methods of breathing, stretching and revitalising our body and mind. We gradually build up our muscles in order to protect our bones. We do Pilates, Yoga and Aerobics. We work on our hips, knees shoulders. It is all done in a very relaxed atmosphere. We play a ball games for our reflexes. We all have a good laugh and feel 10 years younger at the end of the session. We provide an elastic band at the cost of £5 (half the price in shops). Non-slippery footwear, water and a mat are required
You are welcome to join us.
